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| countdown and metric | |
| Select your ticker rule. There are pages and pages of them so find one you like and pick it.
Select your ticker slider. There are pages as well so find one you like but if you want to go to page 2 or 3.
Enter your starting weight, goal weight, present weight, height, etc. Select either weight change or weight. Weight Change shows your total weight you want to lose and how much you have lost to date. Weight shows your actual starting weight, actual weight today and your goal weight. |
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ALL ABOUT TICKER, COUNTDOWN AND METRIC
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